Norman Cousins' Laughter Cure

Norman Cousins' ' Laughter Cure' is a true account of a man who laughed himself to wellness.

Norman Cousins was the editor of Saturday Review for over 30 years, and was the author of a number of books including 'Anatomy of an illness,' which covers his 'Cancer Laughter Cure' and how it cured him,.

In 1964, he returned home from a meeting in Moscow, Russia, experiencing severe joint pain and fever. He was diagnosed with Anklyosing Spondylitis, a collagen illness that attacks the connective tissues of the body.

He was told that most likely the cause was from his exposure to heavy metal poisoning. He questioned this diagnosis, because his wife who had accompanied him on this trip never experienced any of these symptoms.

While hospitalized, he began to research the effects of stress on the body, and found that it could be detrimental to the immune system.

Because of his position as editor of Saturday Review, he was able to utilize the magazine's research department for information on his symptoms.

He read about the theory that negative emotions are harmful to the body, so he thought that if negative emotions were detrimental to health, then positive emotions should improve health.

He checked himself out of the hospital and into a Manhattan hotel suite. He hired a nurse who read humorous stories and played Candid Camera, Marx Brothers and other comedy movies for him.

Ten minutes of laughter gave him 2 hours of 'drug-free' pain relief.

Although his physician did not endorse this, he took massive doses of vitamin C. The only reason the physician went along with this was that Cousins so strongly believed in the vitamin C supplement.

The treatment proved to be so effective that in very little time Cousins was off all painkillers and sleeping pills. He found that the laughter relieved the pain and would help him sleep.

He returned to work and wrote about his experimental treatment in his book 'Anatomy of an Illness.' In 1989, it was finally acknowledged in the Journal of the American Medical Association that laughter therapy could help improve the quality of life for patients with chronic illness and that laughter has an immediate symptom relieving effect.

Why Laughter? It was the only thing that killed the pain. Cousins would start laughing by watching selected funny films on a rented projector. After several months and daily laughter, Cousins walked out of the hotel.

In the years after vitamin C was discredited, however, laughter it proved was a different story.

Norman Cousins laughter cure was not greeted with great enthusiasm by the medical establishment. You can imagine, a man who cure a life-threatening disease with laughter. Cousins wrote a book about his experience, 'Anatomy of an Illness.'

Although the book helped advance the holistic health movement, it would be decades before researchers looked at cousin's laughter cure more seriously.

Cousins thought that if negative emotions like anger and frustration contribute to poor health, why then wouldn't positive emotions from laughter have a positive opposite effect.

Cousins credited much of his own success to the close personal friendship and relationship with his doctor who fully supported his laughter cure experiment.

The fascinating thing about Cousin's experiment is that despite the intense pain and discomfort he kept laughing. He made a pint of laughing so hard that his stomach hurt, which in return gave him periods of pain-free time. Ten minute of laughter gave him 2 hours of 'drug-free' pain relief.

Norm Cousins " Laughter Cure"  inspirational quotes

  • The greatest force in the human body is the natural drive of the body to heal itself - but that force is not independent of the belief system. What we believe is the most powerful option of all.The control center of your life is your attitude.
  • On the quality of life: #1. Realize that each human has a built-in capacity for recuperation and repair, #2. Recognize that the quality of life is all important. #3. Assume responsibility for the quality of your own life. #4 Nurture the regenerative and restorative forces within you #5. Utilize laughter to create a mood in which the other positive emotions can be put to work for yourself and those around you. #6. Develop confidence and ability to feel love, hope and faith, and acquire a strong will to live.
  • The main trouble with despair is that it is self-fulfilling. People who fear the worst tend to invite it. Heads that bare down, can't scan the horizon for new openings. Bursts of energy do not spring from a spirit of defeat. Ultimately, helpnessnes leads to hopefulness.
  • Each person carries his own inner doctor inside.
  • The growth of the human mind is still high adventure. In many ways the highest adventure on earth.
  • The capacity for hope is the most significant fact of life. It provides human beings with a sense of destination and the energy to get started.

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