Happiness Quiz

A 'happiness quiz' to get an idea of just how happy you really are. Consider each of the 12 questions below. Circle a number after each question The higher the number circled, the more true the statement is as it apples to you.

1. I tend to see the glass half-full rather than half empty. 1 2 3 4 5

2. I have few regrets when I think about my life. 1 2 3 4 5

3. I harbor no grudges and am not a worrier. 1 2 3 4 5

4. I frequently count the blessings I enjoy. 1 2 3 4 5

5. I have many good friends. 1 2 3 4 5

6. I feel loved by people close to me. 1 2 3 4 5

7. I exercise, eat and sleep well and have low stress 1 2 3 4 5 8. I am in fairly good health. 1 2 3 4 5

9. I do not get angry easily. 1 2 3 4 5

10. I enjoy many interests and activities. 1 2 3 4 5

11. I have a belief system that gives meaning to life. 1 2 3 4 5

12. I am confident and positive about myself 1 2 3 4 5

To find your score, add all the circled numbers

Score interpretations

  • 12 - 24 More than likely depressed
  • 25 - 36 Most likely unhappy
  • 37 - 47 Somewhat happy, but could be happier
  • 46 - 60 Life is good. More than likely quite happy