Humor and laughter health benefits

Social benefits

• provides relaxation, pleasure and enjoyment
• provide balance in life and career
• add spice to life
• they help to connect with others
• assist in dealing with stress
• enhance communication and relationships
• enhance creativity and problem-solving skills
• enhance motivation and productivity
• revitalize, reinvigorate and give new zest to life

Physical and Mental benefits

• humor and laughter keep us healthy
• dissolve stress, tension, irritation, anger,grief,depression and anxiety
• boost the immune system
• help control high blood pressure and heart disease
• increase stamina through increased oxygen supply
• alleviate pain
• provide a sense of well-being

And best of all, humor and laughter are free of cholesterol, trans-fats and saturated fats.

You don't have to join an expensive health exercise gym and wear ridiculous spandex outfits.

You can do it 24 hours a day and there is absolutely no cost.