Humor and laughter health benefits

Social benefits

- provides relaxation, pleasure and enjoyment

- provide balance in life and career

- add spice to life

- they help to connect with others

- assist in dealing with stress

- enhance communication and relationships

- enhance creativity and problem-solving skills

- enhance motivation and productivity

- revitalize, reinvigorate and give new zest to life

Physical and Mental benefits

- humor and laughter keep us healthy

- dissolve stress, tension, irritation, anger, grief,depression and anxiety

- boost the immune system

- help control high blood pressure and heart disease

- increase stamina through increased oxygen supply

- alleviate pain

- provide a sense of well-being

And best of all, humor and laughter are free of cholesterol, transfats and saturated fats.

You don't have to join an expensive health exercise gym and wear ridiculous spandex outfits.

You can do it 24 hours a day and there is absolutely no cost.